Innerdance Experience

Join us for transformative in-person innerdance sessions, immerse within an awakening practice.

Innerdance Session

experience a transformative journey of awareness

Insights of innerdance

Innerdance invites you to explore the interconnectedness of your mind, body, and spirit. Through sound and presence, it encourages self-discovery, emotional release, and a deeper understanding of your inner rhythms.

Participants often find clarity, creative inspiration, and a profound sense of connection with what they hold inside, leading to personal transformation and healing.

How a Session Works

We begin by gathering in an open circle, creating a supportive and shared space for everyone. You’ll then lie down, close your eyes, and immerse yourself in live sounds and vibrations, for 60 to 90 minutes.

This journey allows you to explore yourself and connect deeply with yourself. As you gently return to the present moment, we reconvene to share and hold space for any dialogues or reflections that arise from your experience.

The sessions involve check-in, live sounds and noises, dialogues and sharing to facilitate inner exploration.

What You Experience

Step into the role of the observer: gain fresh perspectives as you learn to listen to the information held within—thought systems, memories, emotions, beliefs, and more.

Journey through transformation: navigate the 12 stages of transformation, embracing growth at every step and uncovering what you truly need.

Deepen self-connection: the space allow you to connect with your authentic self, seeing the truth of who you are in the present moment.

Cultivate balance: bring your mind, body, and heart into a connected embodiment, fostering a sense of homeostasis.

Experience unity: feel a shared sense of connection and understanding with others, supporting unity and harmony.

Connect with your body: get in touch with your body, allowing you to uncover and release what is held within. Tune into your emotions: create a safe space for your emotions to rise and be acknowledged